Alkali-rich diet helps strengthen bones

15 December 2008

Diets that are rich in protein and cereal grains produce excess acid in the body that may increase calcium excretion and weaken bones, according to a study due to appear in the January 2009 issue of the Journal of Clinical Endocrinology & Metabolism. A team of US researchers found that increasing the alkali content of the diet, with a pill or through a diet rich in fruits and vegetables, has the opposite effect and strengthens skeletal health.

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