Value of almonds in heart health, beyond cholesterol, confirmed by new research

Research presented at the International Experimental Biology Meeting held in San Diego, USA, this month provides insights as to why almonds may help reduce the risk of heart disease beyond their already-reported role in lowering cholesterol

This research highlights a number of reasons that these nuts, beyond their cholesterol-lowering effect, play an integral role in heart health. Additionally, new research shows they even have potential to improve gut health - indicating that almonds are a simple snack choice which can make a healthy difference.

Two new studies provide evidence to support the cholesterol-lowering effects of almonds. The first examined the long-term effects of the Portfolio Eating Plan, a dietary approach to lowering cholesterol that combines a number of heart-healthy foods such as almonds and soy in the same diet. After three years, subjects who closely followed the approach (greater than 75% compliance) reduced their low-density lipoprotein, or "bad" cholesterol levels, by an average of 24% - a significant and clinically meaningful decline.